A simple, no bake homemade 5 ingredient protein bar recipe made with pantry ingredients. Add the protein powder, flax meal, chia seeds, shredded coconut, and oats.
Ez No Bake Protein Bars–grain-free Low-carb Vegan Whole New Mom Recipe No Bake Protein Bars Protein Bar Recipes Protein Bars Homemade
Line 8×8 with parchment and set aside.
Gluten free protein bars recipe. Save money by making homemade protein. About 3 tbsp peanut butter, but start with only 1½ tbsp of water at a time. First, we combine most the ingredients in the food processor:
I recommend american dream nut butter ’s flavored pbs (code haylskitchen for a discount here too) rice cake thins: In a mixing bowl, whisk together the oat flour, protein powder, baking powder, salt, cinnamon, allspice, ginger and brown sugar. They can be individually placed in snack bags, and kept in the refrigerator for a week.
Melt the coconut oil, then. In a medium mixing bowl add the honey, peanut butter, and coconut oil and stir to combine. These delicious and chewy gluten free protein bars are combo of roasted almonds, roasted peanuts, whole grain rolled oats, peanut butter, honey and brown rice syrup.
The bars should be about 1/2 inch thick. Preheat the oven to 350 degrees. Enter these 5 ingredient sugar free cinnamon protein bars.
Line an 8×8 pan with parchment paper. Add the whey protein, sweeteners, shredded coconut, and almond butter to your food processor. Graham crackers or cub crackers.
Place the peanut butter mixture into the prepared pan and press it into the bottom of the pan. Scoop the mixture into the pan and using another piece of parchment paper, press the bar mixture evenly into the pan. Combine sunbutter and date syrup in a small sauce pan and heat on.
As mentioned, the protein content varies by the type of nuts you choose. Press hard to make sure they stay. With 15 grams of protein and 10 grams of fiber per bar, you’re getting a healthy breakfast or snack that isn’t too sweet, ready in 30.
Bake at 300 degrees for 25 to 30 minutes.
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